Sweet Potato

High Fibre Alternative to Normal Mash

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
115 2.1 0.2 27
Large Meal
Kcal Protein Fat Carbs
172.5 3.15 0.3 40.5

White Rice

Simple High Carb Addition to Your Meal

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
102.5 2.1 0.2 22.5
Large Meal
Kcal Protein Fat Carbs
153.75 3.15 0.3 33.75

Brown Rice

High in Fibre & Low in Calories

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
109 2.3 0.8 23
Large Meal
Kcal Protein Fat Carbs
163.5 3.45 1.2 34.5

Infused Rice

Plain White Rice with Added Flavour

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
110.5 2.5 1.4 21.5
Large Meal
Kcal Protein Fat Carbs
165.75 3.75 2.1 32.25

Wholemeal Pasta

Healthy Alternative to White Pasta

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
105.5 3.7 0.4 21.5
Large Meal
Kcal Protein Fat Carbs
158.25 5.55 0.6 32.25

Wholemeal Noodles

Succulent Farm Fresh Chicken Strips

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
113 5.8 0.1 24
Large Meal
Kcal Protein Fat Carbs
169.5 8.7 0.15 36

Couscous

Moroccan Alternative to Rice

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
40 4 1 3
Large Meal
Kcal Protein Fat Carbs
60 6 1.5 4.5

Broccoli

Locally Sourced & Market Fresh

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
39 2.6 0.4 8.1
Large Meal
Kcal Protein Fat Carbs
58.5 3.9 0.6 12.15

Green Beans

Locally Sourced & Market Fresh

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
17.6 1 0.2 4
Large Meal
Kcal Protein Fat Carbs
26.4 1.5 0.3 6

Peas

A Favourite Healthy Addition

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
67 4.3 0.2 12.5
Large Meal
Kcal Protein Fat Carbs
100.5 6.45 0.3 18.75

Mixed Vegetables

Locally Sourced & Market Fresh

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
22.5 1.2 0.2 4.8
Large Meal
Kcal Protein Fat Carbs
33.75 1.8 0.3 7.2

Roasted Vegetables

Market Fresh Vegetables Roasted to Perfection

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
35 1.3 0.35 5.9
Large Meal
Kcal Protein Fat Carbs
52.5 1.95 0.525 8.85

Kale

Locally Sourced & Market Fresh

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
7.8 0.7 0.1 1.4
Large Meal
Kcal Protein Fat Carbs
11.7 1.05 0.15 2.1

Vegetarian Omelette

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
0 0 0 0
Large Meal
Kcal Protein Fat Carbs
0 0 0 0

Vegetarian Breakfast

Nutritional Values

Regular Meal
Kcal Protein Fat Carbs
0 0 0 0
Large Meal
Kcal Protein Fat Carbs
0 0 0 0

ANY QUESTIONS?

If you have any questions about our meal-prep service, any allergy concerns or just need some additional information please email or use the link to the contact form below.

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Chef Roots

c/o Bracknell Town FC
Larges Lane
Bracknell
Berkshire
RG12 9AN